INdividual Therapy

Flexible paths to healing

Starting therapy takes courage. My priority is to provide a space where you feel genuinely safe and supported. I believe in a flexible approach that can evolve alongside you, meeting you where you are in your process. Together, we’ll adjust our approach based on your feedback to ensure your therapy experience is as helpful and impactful as possible.

My therapy is based on an integrative approach, weaving together Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Polyvagal Theory, and Mindfulness to personalize your therapeutic experience. I ground my work in trauma-informed, person-centered, and relational practices, creating a space where connection and trust are central. 

Discovering how the brain influences your emotions, behaviors, and thoughts can unlock new pathways to meaningful, lasting change. By looking at the bigger picture—your physical health, social connections, and even your relationship with technology—we bring the whole person into focus. Each piece works together, and through this understanding, we can create a sense of harmony and balance that supports your well-being in every aspect of life.

Whether you're stepping into therapy for the first time or returning after a break, I’m here to offer a safe, compassionate space for your healing journey.