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Situated in a wellness center in North Portland, my office offers a beautiful, relaxing setting to explore your inner workings.
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I offer holistic life coaching beyond counseling that can include boundary and assertiveness coaching, nutrition, lifestyle, and more.
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I’m committed to helping people find inner harmony by improving the way they think about and perceive themselves.
Flexible Thinking for a Balanced Mind.
Flex Counseling is an IFS focused mental health counseling and wellness coaching private practice that provides professional support to clients that want to work towards mental flexibility and resilience by creating balance, internally and externally. It uses a three part system to help people from all walks of life build skills, develop sustainable routines, and engage in deep healing work so they can enjoy their life, calmly and confidently.
Specializing in anxiety, self-esteem, and intuitive self-care work. Flex Counseling also provides ADHD testing and diagnostic reports.
Other issues addressed:
Sleep or insomnia
Communication Issues
Emotional Regulation
Identity Exploration
Procrastination, Motivation and Productivity
FREE Consultation
Free 15 minute consultation.
We'll discuss what catalyzed your search for a counselor, what your goals for counseling are, and make sure we are a good match for working together.
What clients are saying
“Allison helped me learn about my anxiety and change my relationship with it. I feel better knowing I have a bunch of new ways to manage how I feel.”
- J.O.
Flex Counseling Client
“I contacted Flex Counseling to work on my self-esteem and get more comfortable in new social settings. Through learning about my nervous system and IFS, I finally got to work on the actual core of my low self-esteem and find a new way for my inner-critic to help me without needing to shame me. I feel lighter in general and more confident and self assured in new environments.
- L.G.
Flex Counseling Client
“Working with Allison was extremely helpful for improving the way I take care of myself. I figured out why I wasn’t able to stick to a routine and started getting traction towards my goals.
- N.V.
Flex Coaching Client